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  1. Overview. Zizyphus (Ziziphus jujuba) is a thorny shrub. The fruit is edible and looks similar to a date. It's rich in fiber, vitamin C, B vitamins, and fatty acids. Zizyphus contains chemicals that...

  2. 2024年2月20日 · Chicory roots are rich in beneficial phytochemicals, including inulin (starch-like polysaccharide), flavonoids, coumarins, tannins, alkaloids, volatile oils, and many more. Inulin makes up to 68% ...

  3. 2023年3月23日 · Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat. It's a great source of: Vitamin C. Riboflavin. Niacin. Magnesium. Potassium. A ...

  4. 2022年10月17日 · Overview. Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is...

  5. 2022年11月22日 · Preventing cancer. Lower cholesterol. Normalize blood pressure. Inhibit HIV. Reduce tumors. Protect and improve liver function. While it may offer some health benefits, Triphala has not been...

  6. 2023年8月1日 · Most side effects of CoQ10 are mild. They include digestive problems, loss of appetite, abdominal pain, diarrhea, nausea, and heartburn. More serious risks are possible. Don't take CoQ10 ...

  7. 2023年2月25日 · Overview. Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is produced by the liver and involved in many body processes. Glutathione is involved in...

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