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  2. www.webmd.com › depression › exercise-depressionExercise and Depression: Endorphins, Reducing Stress, and ...

    2022年4月1日 · Reduce stress. Ward off anxiety and feelings of depression. Boost self-esteem. Improve sleep. Exercise also has these added health benefits: It strengthens your heart. It increases energy levels ...

  3. www.webmd.com › fitness-exercise › exercises-for-muscular-strengthMuscular Strength Exercises: Types and Techniques to Improve ...

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  4. www.webmd.com › fitness-exercise › what-is-a-met-scoreWhat Are MET Scores and How Are They Used to Improve ...

    2024年2月25日 · Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...

  5. www.webmd.com › fitness-exercise › a-zHigh-Intensity Interval Training (HIIT): What It Is, How to ...

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  6. www.webmd.com › sleep-disorders › sleep-101Stages of Sleep: REM and Non-REM Sleep Cycles - WebMD

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  7. www.webmd.com › osteoporosis › ssGood Posture: 9 Tips to Straighten Up - WebMD

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