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  1. 2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

  2. 2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

  3. 2023年12月6日 · Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one ...

  4. 2024年2月12日 · As you age, your body absorbs fewer vitamins and minerals. Fortified foods can help maintain healthy micronutrient levels to keep your bones strong, help your digestion, and prevent heart issues ...

  5. When taken by mouth: Riboflavin is likely safe for most people in doses of up to 400 mg daily. In some people, riboflavin can cause the urine to turn a bright yellow color. It may also cause ...

  6. 2024年3月8日 · Hepatitis. Reference. Diet and Lifestyle Tips to Reverse Fatty Liver Disease. Medically Reviewed by Sabrina Felson, MD on March 08, 2024. Written by WebMD Editorial Contributors. Foods That Help...

  7. 2022年8月14日 · Benefits of a Low-FODMAP Diet. Many people with IBS who use the low-FODMAP diet say it helps them. It may allow you to: Have fewer digestive symptoms, like gas, bloating, diarrhea, and ...