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1. www.webmd.com › oral-health › tartar-dental-calculus-overviewTartar (Dental Calculus): 6 Tips to Remove Tartar Buildup - WebMD

   www.webmd.com › oral-health › tartar-dental-calculus-overview

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   2023年4月4日 · Brush regularly, twice a day for 2 minutes a time. A 30-second scrub twice a day won’t remove plaque or prevent tartar. Use a brush with soft bristles that is small enough to fit into your mouth ...

2. www.webmd.com › oral-health › plaque-and-your-teethTooth Plaque Causes, Prevention, and Treatments - WebMD

   www.webmd.com › oral-health › plaque-and-your-teeth

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   2023年2月22日 · If you need a snack, choose nutritious foods such as plain yogurt, cheese, fruit, or raw vegetables. Vegetables, such as celery, help remove food and help saliva neutralize plaque-causing acids ...

3. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

   www.webmd.com › diet › b12-rich-foods

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   2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

4. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

5. www.webmd.com › beauty › ssHow Do You Get Rid of Age Spots? - WebMD

   www.webmd.com › beauty › ss

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   2022年11月30日 · 6 /15. Your doctor can use narrow beams of light to get rid of the cells that are causing your age spots without damaging the rest of your skin. You’ll probably need more than one treatment for ...