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These include fried fast-food meals, salty processed foods, sugary treats, such as pastry, cake, cookies, and ice cream, and excessive alcohol. So while there’s no such thing as a ...
- The ITIS Diet Is Specifically Designed For People with Ra
- ITIS Means 'Inflammation'
- The ITIS Diet Explained
- The ITIS Diet Is Stricter Than The Mediterranean Diet
- New Analysis Shows Improvement in Fatigue
- The Funny Thing About Fatigue
- Clinical Symptoms and Inflammatory Markers Were Affected by Diet Changes
- How Rheumatoid Arthritis Disease Activity Was Measured
- How Systemic Inflammation Was Measured
- You Are What You Eat, Especially When You Have Ra
Eating a Mediterranean diet — which uses olive oil as the primary oil; emphasizes the intake of fruits, vegetables, legumes, whole grains, nuts, and seeds; and advises moderate amounts of fish and dairy products and limited amounts of red and processed meats and sugar — is associated with a reduction in pain and improvement in physical function in ...
Why is the diet called ITIS? Coras explains that the suffix “-itis” comes from Latin [and Greek] and, in medicine, denotes inflammation of an organ or tissue. “Conditions with inflammation end in -itis, for example, arthritis, which is inflammation of the joints, or colitis, which is the inflammation of the colon. We decided to name our diet ITIS b...
Although ITIS is based on the Mediterranean diet, it has some key differences, stemming from the authors’ research on foods and ingredients associated with inflammation and pain reduction. Key components of the ITIS diet include the following: 1. A homemade green drink containing green vegetables and fruit every morning 2. Fruits high in enzymes, s...
ITIS excludes some things the Mediterranean diet allows. On the not-allowed list: 1. Wheat flour and gluten 2. Tomatoes, potatoes, and eggplant 3. Salt 4. Dairy, with the exception of yogurt 5. Alcohol Creators of the ITIS diet believe that the way that foods are combined when you eat them matters as well. “We advise people on the diet not to combi...
The analysis only included patients with active disease, which means participants had pain and inflammation in their joints, says Coras. “After the two-week diet intervention, there was an improvement in disease activity — pain and inflammation improved. Our main finding was the diet’s impact on fatigue,” she says. Fatigue was improved by 50 percen...
Research on fatigue, as related to not only RA but also other rheumatic diseases, has shown that fatigue is not necessarily related to the level of inflammation and pain, says Coras. “When patients who have a high level of disease activity are treated with medication and their pain and inflammation improves, the fatigue often persists,” she says, a...
The participants were the same individuals in the 2021 analysis and included a total of 22 women with an average age of 55. Two weeks before the study, investigators established each participant’s clinical and biological baseline. Symptoms and disease severity were measured with two standard methods of evaluating RA: the DAS28 and the Clinical Dise...
In the DAS28, DAS stands for "disease activity score," and the 28 is the number of joints examined in the assessment. The score is based on a wide range of measures, including joint swelling and tenderness, global scores of pain, blood markers of inflammation, questionnaires that assess function, and imaging such as ultrasound or MRI. The Clinical ...
There are pro-inflammatory oxylipins as well as anti-inflammatory oxylipins, Kramm explains. “Oxylipins aren’t used clinically; it’s not something that I’ve ever checked in a patient,” she says. It’s not completely clear how much disease they cause or whether oxylipins are just an association with certain conditions, according to Kramm. “Though the...
These findings are very interesting, as there are many unanswered questions about how diet impacts RA, says Kramm. “Clinically, these results validate what I’m seeing in patients. I wouldn’t have expected changes quite this early, but I have seen that dietary modifications can truly make a difference,” she says. “This sort of validates what we know...
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