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  1. www.webmd.com › vitamins-and-supplements › health-benefits-ofVitamin B1 (Thiamine): Foods and Health Benefits - WebMD

    2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...

  2. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

    2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  3. www.webmd.com › add-adhd › adhd-dietsADHD Diet and Nutrition: Foods to Eat and Foods to Avoid - WebMD

    2023年12月15日 · What Is an ADHD Diet? Eat Nutritious Food. Foods to Avoid With ADHD. ADHD Diet for Kids. 9 min read. Can your dietary choices affect your attention, focus, or hyperactivity? There's no clear...

  4. www.webmd.com › diet › what-are-health-benefits-feijoaFeijoa: Health Benefits and Nutrition - WebMD

    2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...

  5. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

    2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

  6. www.webmd.com › diet › featuresFlaxseed Health Benefits, Food Sources, Recipes, and Tips ...

    22 小時前 · For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and ...

  7. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

    2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...