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  1. 2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  2. 2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...

    • Sharlene Tan
  3. 2023年12月15日 · 9 min read. Can your dietary choices affect your attention, focus, or hyperactivity? There's no clear scientific evidence that a ttention deficit hyperactivity disorder ( ADHD) is caused by diet or...

  4. 2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

  5. 2023年1月16日 · Foods You Should Eat if You Have a B12 Deficiency. By Keri Wiginton. Medically Reviewed by Jennifer Robinson, MD on January 16, 2023. In This Article. All kinds of cells in your body need...

  6. 2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  7. 2022年9月21日 · Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one...