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  1. 2022年11月23日 · Digestion Regulation. Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves constipation and irregularity. Magnesium citrate is more gentle ...

  2. 2023年9月13日 · Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under ...

  3. 2022年9月21日 · Elderberry Nutrition. Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has: 26.7 grams of carbs. 0.7 grams of fat ...

  4. 2023年7月11日 · Urine Flow. Your urethra -- the thin tube that drains your bladder -- is surrounded by your prostate. So, a swollen prostate can affect your urine flow. You might have a weak flow of urine, or it ...

  5. 2022年11月27日 · Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.”. These kinds of fats actually help lower your ...

  6. Insoluble fibers help hydrate and move waste through your intestines. That helps prevent constipation, keeping you regular. Insoluble fiber is found in the seeds and skins of fruit (so always eat ...

  7. 6 天前 · Find patient medical information for Rosuvastatin (Crestor) on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings