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2023年8月8日 · Along with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Helps fight depression. Taking vitamin B1 ...
2023年7月11日 · Chocolate and cocoa are both high in flavanols. Cocoa, in particular, has been studied for its brain-boosting properties and its protective effect on the cardiovascular system. Citrus fruits ...
2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2024年1月2日 · Unusual bleeding. Cancer can make blood show up where it shouldn’t be. Blood in your poop can be a symptom of colon or rectal cancer. Also, tumors along your urinary tract can cause blood in ...
2022年11月27日 · Health Benefits. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta ...
2022年11月10日 · A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins....
