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2023年11月27日 · Go Fish. Try to eat it two to four times a week. “Not only are the omega-3 fats in fish heart -healthy, but replacing red meat with fish will lower your cholesterol by reducing your exposure to ...
2022年8月12日 · 7 /14. Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. Try switching out ...
2022年3月23日 · Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts. Regular exercise. The ...
2023年8月29日 · Get Moving. 14 /16. If you're carrying around a few extra pounds, starting regular workouts can get you in shape and lower your triglycerides at the same time. Aim for 30 minutes of exercise five ...
2023年7月9日 · Risks of Low Cholesterol. Most of the time, very low cholesterol doesn’t cause a problem. But there’s some concern that in rare cases, hypolipidemia could lead to: Anxiety. Depression. Brain ...
2022年3月16日 · 5 Ways to Raise Your HDL Cholesterol. Some diet and lifestyle changes help boost HDL cholesterol levels: Get active. Physical activity can boost your HDL level. Get at least 30 minutes a day of ...
2023年9月4日 · Shellfish. Shrimp are notably high in cholesterol. You’ll take in about 130 milligrams if you eat 12 large shrimp. But at only 2 grams of fat, shrimp are plump with B vitamins, protein, and the ...
