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  1. 2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

  2. 2022年11月22日 · Foods With Choline. Many foods are a great source of protein, particularly meat, dairy, and fish — but this puts people on a plant-based diet at a higher risk for choline deficiency. However,...

  3. 2022年11月27日 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids...

  4. 2022年6月28日 · Feijoa is a good source of Vitamin C, potassium, and dietary fiber. One cup of ½-inch chunks (205 grams) of feijoa contains: Calories: 125. Carbohydrates: 31 grams. Fiber: 13 grams. Calcium: 35 ...

  5. 2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  6. Overview. Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many...

  7. 2023年7月2日 · Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and vegetables high in fiber make...

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