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1. www.webmd.com › diet › low-calorie-dietVery Low-Calorie Diets: What You Need to Know - WebMD

   www.webmd.com › diet › low-calorie-diet

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   2022年11月29日 · If you have a BMI over 30 (which your doctor will call “obese”), then a very low-calorie diet may let you lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over ...