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1. 台北市附近的雙溪美食

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     雙溪美食

     台菜餐廳 · 營業中

     臺北市士林區至善路二段272號 · 02-2841-3875

2. www.webmd.com › diet › high-fiber-foods8 Foods High in Fiber and Why You Need It - WebMD

   www.webmd.com › diet › high-fiber-foods

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   2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

3. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

4. www.webmd.com › food-recipes › vitamins-and-minerals-good-foodFood Sources of 31 Essential Vitamins and Minerals - WebMD

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   2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

5. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

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   2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

6. www.webmd.com › diet › ssBest and Worst Salads for Your Health - WebMD

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   2023年8月30日 · Best: Black Bean-and-Avocado Salad. 14 /17. Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease ...

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7. www.webmd.com › food-recipesFood and Recipes Center: Easy, Healthy Recipe Ideas for Your ...

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   2023年4月18日 · Vitamin B12 Deficiency. Calcium-Rich Foods. Antioxidant Foods. Vitamin D Foods. Wheatgrass. Avocados. Kale. Stevia. Healthy recipes for healthy meals, find thousands of delicious recipes.

8. www.webmd.com › diet › healthiest-breakfastsWhat Are the Healthiest Breakfasts? - WebMD

   www.webmd.com › diet › healthiest-breakfasts

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   2023年9月13日 · Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under ...