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  1. 2022年4月1日 · Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to...

  2. 2024年1月17日 · Probiotics might cut bouts of infectious diarrhea by half a day to about 2 days. Some research shows that the bacteria strains most likely to help are Lactobacillus reuteri, Lactobacillus ...

  3. 2023年2月14日 · Nutrition per 100 grams of whole-milk plain yogurt: Calories: 61. Fat: 3.3 grams. Carbohydrates: 4.7 grams. Fiber: 0 grams. Protein: 3.5 grams. Yogurt’s vitamins and minerals also include ...

  4. 2022年9月9日 · Here are some excellent sources of lycopene: 1 cup of canned tomato sauce: 37 milligrams. 1 wedge of raw watermelon: 13 milligrams. 1 tablespoon of canned tomato paste: 3 milligrams. 1 tablespoon ...

  5. 2022年9月21日 · Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one...

  6. 2022年4月26日 · Women ( breastfeeding ): 17 milligrams daily. Maximum daily intake for adults of all ages: 35 milligrams daily. Most people can get the amount of niacin they need by eating a healthy diet. If your ...

  7. Nutrition. Loquat contains flavonoids and carotenoids which act as antioxidants that help reduce the risk of serious diseases such as cancer and heart disease. Loquat also contains: Calcium ...

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