搜尋結果
2022年11月16日 · Apply a dressing. Cover broken skin with a thin layer of a topical steroid then a thick layer of a cream or ointment. Then, put a wet bandage over the ointment and cover that with a dry bandage ...
2022年11月5日 · 3 min read. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes ...
2022年12月13日 · Wash the inside of the bag with soap and cool water (hot water may damage the bag). Rinse the bag with cool water to get all the soap out. Mix 1 cup cool water with 1 cup white vinegar. Fill the ...
- Treatment
- Results
- Prevention
- Benefits
- Prognosis
They can also teach you exercises to do on your own to keep your symptoms from coming back. These can help your posture and keep your back and abdominal muscles (your core) healthy.
Scared to get back to your exercise routine? It makes sense. After all, you want to be careful and avoid things thatll make you feel worse. But did you know that your chronic back pain will improve if you get moving? Exercise keeps your muscles strong and prevents spasms.
Studies show that people who stay active despite low back pain are more flexible than those who play it safe and stay in bed for a week. Exercises that both strengthen and stretch your body help the most. In addition to walking, you might want to swim, ride a stationary bike, or try low-impact aerobics.
Also, research shows that yoga and stretching can ease pain and improve back movement. Scientists divided 228 people whod had moderate pain for at least 3 months into three groups. Two groups took a 75-minute yoga or stretching class once a week for 12 weeks. The third group got a book of exercises and lifestyle changes they could make to ease thei...
After 3 months, those who did yoga or intensive stretching fared better than those who didnt. A full 6 months later, they took less medicine for their back pain. They also said their pain was better or completely gone during follow-up appointments.
2023年6月5日 · If you have a partial or total meniscectomy, you can expect your recovery to take about a month. If your meniscus was repaired, it may take as long as 3 months. A meniscus tear is a common knee ...
2023年3月16日 · You’re more likely to get angular cheilitis if the corners of your mouth are moist a lot of the time. This might happen for many reasons, such as: You have braces. You wear dentures that don’t ...
2023年9月5日 · Canker sores are small, shallow wounds in your mouth that can make eating and talking uncomfortable. Learn more about canker sore causes, symptoms, diagnosis, treatment, home remedies, and prevention.
