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  1. 2023年12月6日 · Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one ...

  2. Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). It's used to thicken foods and is also used as a dietary supplement. Guar gum helps normalize the...

  3. 2023年5月12日 · PQQ is an antioxidant and based on research, it shows to be more powerful at fighting free radicals than vitamin C. Antioxidants work better together, so it’s unclear if taking PQQ alone as a ...

  4. 2023年7月2日 · Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant-based protein, as well as many important vitamins and minerals. They’re also high ...

  5. www.webmd.com › vitamins-and-supplements › edta-uses-and-risksEDTA: Uses and Risks - WebMD

    2022年4月6日 · Other side effects that have been reported in patients taking some forms of EDTA have included: Anemia. Chills, fever, or headache. Blood clot in a vein. Lower levels of magnesium and potassium in ...

  6. 2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

  7. 2022年9月21日 · Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain ...