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Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...

2021年10月18日 · Watch your weight: If you’re carrying extra pounds, losing 5% to 10% of your weight can lower triglycerides. People with a healthy weight are more likely to have normal levels. Belly fat is ...

3. Shrimp. Despite being a low-fat food, shrimp are surprisingly high in cholesterol. A single 4-ounce serving of shrimp has 170 milligrams of cholesterol. That’s more than half of your ...

2023年2月11日 · Overview. L- arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It is necessary for making proteins and is commonly used for circulation. L-arginine is converted in ...

2022年8月19日 · The first signs of an anaphylactic reaction may look like typical allergy symptoms: a runny nose or a skin rash. But within about 30 minutes, more serious signs appear. Shortness of breath or ...