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1. www.webmd.com › diet › health-benefits-ceylon-cinnamonCeylon cinnamon: Health Benefits, Nutrients per Serving, ...

   www.webmd.com › diet › health-benefits-ceylon-cinnamon

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   2022年11月29日 · A one teaspoon serving of Ceylon cinnamon contains: Calories: 6. Protein: Less than 1 gram. Fat: Less than 1 gram. Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Things to Watch ...

2. www.webmd.com › vitamins › aiTURMERIC: Overview, Uses, Side Effects, Precautions, ...

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   2022年10月11日 · Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently...

3. www.webmd.com › diet › supplement-guide-magnesiumMagnesium Supplements: Benefits, Deficiency, Dosage, ...

   www.webmd.com › diet › supplement-guide-magnesium

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   2022年11月15日 · Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

4. www.webmd.com › diet › ssHigh-Fiber Super Foods: Whole Grains, Fruits, & More - WebMD

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   2023年2月24日 · One large Asian pear has a whopping 9.9 grams of it. Other high-fiber fruits include raspberries (4 grams per 1/2 cup), blackberries (3.8 grams per 1/2 cup), bananas (3.1 for one medium-sized ...

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5. www.webmd.com › cholesterol-management › hyperlipidemia-overviewHyperlipidemia: Causes, Symptoms, Diagnosis, Treatment - WebMD

   www.webmd.com › cholesterol-management › hyperlipidemia-overview

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   2024年3月4日 · Hyperlipidemia has many causes. Some are related to lifestyle, and some are the result of medical issues. Diet. Cholesterol, a waxy substance, is a type of fat your body makes. It can also come ...

6. www.webmd.com › diet › health-benefits-macaMaca: Health Benefits, Safety Information, Dosage, and More ...

   www.webmd.com › diet › health-benefits-maca

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   2023年7月3日 · 1 gram of protein. 6 grams of carbohydrates. 2 grams of fiber. Find out what nutrients are in maca and learn how maca can improve male and female sexual function and overall health.

7. www.webmd.com › diet › health-benefits-mushroomsMushrooms: Health Benefits, Nutrients per Serving, ...

   www.webmd.com › diet › health-benefits-mushrooms

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   2023年9月8日 · Boost immune system. The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Mushrooms contain high amounts of selenium, vitamin D, and ...