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Just eating a 100 g portion, you can enjoy 67% of the daily value of manganese, 48% of iron, 27% of magnesium and zinc and also moderate levels of vitamin K, calcium, potassium and selenium among others. 只需吃 100 克的份量，就可以攝入佔每日攝入量 67% 的錳、48% 的鐵、27% 的鎂和鋅，以及適量的維生素 K、鈣、鉀和硒。 Nato contains more probiotics than non fermented soybeans.
In this video, I'm going to take the seven most commonly-believed myths that you likely still believe about healthy food and explain the truth behind them. 在這支影片中，我將會揭曉七個廣受大眾誤解，你可能至今仍舊相信的健康食物謠言，並且講解背後真正的狀況。. We're going to be looking at the ...
In order to understand food allergies, we need to know how the body evaluates food in the first place. 要了解食物過敏，我們需要先知道身體如何評估食物。. either benign or dangerous, in this case, the proteins on the food particles. 在這種情況下，食物顆粒上的蛋白質，會被判斷是良性或危險的 ...
蛋白質會促進大量化學物質酪酪肽釋出，這種物質會傳到大腦並抑制飢餓感。 Simply adding 10% more protein to your food can keep you full much longer . 光是在飲食中增加 10% 蛋白質攝取，就可以維持更久的飽足感。
The researchers found that the benefit of protein supplementation plateaued after a total daily intake of 1.6 grams of protein per kilo, per day. 研究人員發現，蛋白質補充的益處在每天總攝取1.6克蛋白質每公斤體重後趨於穩定。. For someone weighing 70 kilos, that would mean a total protein intake, both from food ...
Focus on lean protein, healthy fats and non-processed, unrefined carbohydrates such as vegetables, beans, whole grains and fruit. 多吃精益蛋白質、健康脂肪，和未加工、精煉過的碳水化合物，例如蔬菜、豆類、全麥和水果。 Simply put, a hundred calories of jelly beans is not equal to 100 calories of natural peanut butter. 簡單來說，一百卡路里的雷根糖不等於一百卡路里的天然花生醬。
豆漿的蛋白質含量跟一般牛奶差不多，不但 It has just as much protein as regular milk , more fiber , and soy has been shown to lower bad cholesterol and raise the good kind , according to a study published in The American Journal of Cardiology .
