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2015年1月16日 · Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.
2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...
- Kim Painter
2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2022年11月22日 · 4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...
Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating. People use pea protein for high ...
2022年9月21日 · Nutrition Information. One tablespoon of spirulina contains: Calories: 20. Protein: 4 grams. Fat: 1 gram. Carbohydrates: 2 grams. Fiber: 0 grams. Sugar: 0 grams. Spirulina is a good source of:...
