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2023年8月8日 · Sources of Vitamin B1. Symptoms of Vitamin B1 Deficiency. 2 min read. Your body needs a variety of vitamins to work the way it should. One of them is vitamin B1. Also known as thiamine, B1 helps...
2022年11月22日 · Written by WebMD Editorial Contributors. Why You Need Vitamin B1. Foods With Thiamine. 2 min read. Thiamine, which is also called thiamin or vitamin B1, is one of the vitamins that are found in...
2023年9月7日 · Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...
2023年12月17日 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...
2022年9月20日 · 2 min read. Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and ...
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
2022年11月27日 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids...
