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1. www.webmd.com › diet › foods-high-in-polyphenols8 Foods High in Polyphenols and Why You Need Them - WebMD

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   2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

2. www.webmd.com › diet › health-benefits-radishRadish: Health Benefits, Nutrition and Medicinal Uses - ...

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   2023年10月18日 · Radishes are also a good source of natural nitrates, which may help improve your blood flow. Healthy digestion. Radish leaves might be good for gut health and reducing obesity, according to one ...

3. www.webmd.com › cholesterol-management › red-yeast-riceRed Yeast Rice: Benefits, Risks and Dosage Guidelines

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   2024年2月27日 · One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks. Another study showed that taking 1.2 grams per day lowered LDL levels by 26% in just 8 ...

4. www.webmd.com › vitamins-and-supplements › gaba-uses-and-risksGABA: Uses and Risks - WebMD

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   2023年9月7日 · They may also take GABA to try to: Relieve pain or discomfort from injuries. Increase tolerance to exercise. Lower blood pressure. Burn fat. Increase the growth of lean muscle mass. Limited ...

5. www.webmd.com › a-to-z-guides › manuka-honey-medicinal-usesManuka Honey: Medicinal Uses, Benefits, and Side Effects - ...

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   2023年9月18日 · The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other ...

6. www.webmd.com › diet › health-benefits-celeryCelery: Health Benefits, Nutrients, Preparation, and More - WebMD

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   2023年8月11日 · Celery root includes about 12.5 milligrams of vitamin C per serving, which is a solid amount of the 75 milligrams (for women) or 90 milligrams (for men) that you should get from your diet every ...

7. www.webmd.com › diet › health-benefits-apple-cider ... Pros and Cons, Nutrition Information, and More - WebMD ...

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   2023年3月23日 · Vitamin A. Vitamin C. Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your ...