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2024年2月27日 · One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks. Another study showed that taking 1.2 grams per day lowered LDL levels by 26% in just 8 ...
Side Effects. When taken by mouth: Red yeast rice is possibly safe for most people when taken for up to 4.5 years. Red yeast rice contains a chemical that is the same as the prescription drug ...
Special Precautions and Warnings. When taken by mouth: Lecithin is commonly consumed in foods. It is likely safe when taken as a supplement in doses up to 30 grams daily for up to 6 weeks. It can ...
Overview. Phosphatidylserine is a chemical that is important for many functions in the human body, especially in the brain. Small amounts are found in most foods. Phosphatidylserine is part of...
Overview. Black cohosh (Actaea racemose) is a woodland herb native to North America. The root is used as medicine and is often used for estrogen -related conditions. In some parts of the body,...
Black currant berries contain chemicals called anthocyanins, which have antioxidant effects. There is interest in these chemicals to prevent skin aging and wrinkles. People use black currant for ...
2024年2月5日 · Benfotiamine is a form of vitamin B1 that may help with diabetes complications, nerve damage, and more. Find out how it works, its side effects, and interactions.