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  1. 2024年3月14日 · Spinach. Rhubarb. Almonds and cashews. Miso soup. Grits. Baked potatoes with skin. Beets. Cocoa powder. Okra. Bran cereals and shredded wheat cereals. French fries. Raspberries. Stevia sweeteners.

  2. 2022年8月29日 · Eating more fresh fruits and veggies. Choosing corn and rice cereals. Drinking light-colored sodas. Cutting back on meat, poultry, and fish. Limiting dairy and processed foods. Foods that are high ...

  3. 2024年3月6日 · To keep your levels low, avoid or eat less than a half-cup a day of these high-potassium foods: High-potassium fruits: Apricots. Bananas. Cantaloupe. Dried fruit. Honeydew melon. Kiwi. Mango.

  4. 2022年11月23日 · Garlic. If you’re getting enough nitrates in your diet, you can boost nitric oxide in other ways, as well. For example, garlic seems to be a potent method for improving your body’s ...

  5. 2022年11月10日 · Worst Foods High in Lectins. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 10, 2022. Written by WebMD Editorial Contributors. Why You Should Avoid Lectins. Foods With...

  6. 2024年1月23日 · Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.

  7. 2022年4月24日 · Swollen Face and Feet. 4 /10. When your kidneys can’t get rid of sodium well, fluids build up in your body. That may lead to puffy hands, feet, ankles, legs, or a puffy face. You might notice ...