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  2. 2024年3月14日 · Spinach. Rhubarb. Almonds and cashews. Miso soup. Grits. Baked potatoes with skin. Beets. Cocoa powder. Okra. Bran cereals and shredded wheat cereals. French fries. Raspberries. Stevia sweeteners.

  3. 2022年12月11日 · Almonds are concentrated with a range of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates. 4. Potatoes. A ...

  4. 2022年8月29日 · Eating more fresh fruits and veggies. Choosing corn and rice cereals. Drinking light-colored sodas. Cutting back on meat, poultry, and fish. Limiting dairy and processed foods. Foods that are high ...

  5. 2022年11月29日 · Many people with gout seek out low-purine alcoholic beverages like spirits. Beer is especially high in purines and has been found to increase uric acid levels when consumed regularly. 3. Seafood ...

  6. 2024年3月6日 · To keep your levels low, avoid or eat less than a half-cup a day of these high-potassium foods: High-potassium fruits: Apricots. Bananas. Cantaloupe. Dried fruit. Honeydew melon. Kiwi. Mango.

  7. 2022年11月23日 · 168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

  8. 2022年11月10日 · Worst Foods High in Lectins. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 10, 2022. Written by WebMD Editorial Contributors. Why You Should Avoid Lectins. Foods With...