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What Is the DASH Diet? 5 min read. By starting a few new food habits, including lowering salt intake, counting calories and watching portion sizes, you may be able to lower your blood pressure and...
Treatment. 3 min read. If you have hypokalemia, that means you have low levels of potassium in your blood. Potassium is a mineral your body needs to work normally. It helps muscles to move, cells...
How It Works. The Pros. The Cons. Safety Concerns. 4 min read. The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent...
1 /12. Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are starchy, like corn and peas. That way, your body won't turn the extra...
With the help of hormones and nerves, your digestive system processes the food you take in. The muscles within your organs push it along as your digestive system breaks nutrients—carbohydrates ...
Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar...
Improving Heart Health. Research shows polyphenols can help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. They also help reduce chronic...