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  1. www.webmd.com › beauty › featuresMenopause and Dry, Itchy Skin: Hormones and Other Causes - WebMD

    2010年8月23日 · The hormone changes of menopause aren't the only causes of dry skin. Hypothyroidism, fungal infections, vitamin deficiencies, and other issues can also lead to skin care problems, too. If you ...

  2. www.webmd.com › healthy-aging › ssThings Your Body Needs as You Age - WebMD

    2022年8月28日 · Vitamin D. 3 /14. Your body needs it to absorb calcium. So take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right. Most people ...

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  3. www.webmd.com › menopause › menopause-natural-treatmentsNatural Remedies for the Treatment of Menopause Symptoms - WebMD

    2022年7月1日 · Natural Treatments for Menopause Symptoms. Medically Reviewed by Traci C. Johnson, MD on July 01, 2022. Written by WebMD Editorial Contributors. Black Cohosh. Soy. Flaxseed, ground or oil. Vitamin ...

  4. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

    2023年4月23日 · Antioxidants. This group includes vitamin A -- retinol, beta carotene, and carotenoids --, vitamin C, and vitamin E. They appear to play a role in protecting you from tiny particles your body ...

  5. www.webmd.com › healthy-aging › what-to-know-aboutMultivitamins for Seniors: Tips for Supplementing Your Diet ...

    2024年2月26日 · Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

  6. www.webmd.com › beauty › cosmetic-procedures-treating-aging-skinTreating Aging Skin: Chemical Peels, Laser Resurfacing, and ...

    2023年5月8日 · Treatment Options for Aging Skin. For early signs of aging, treatments that use retinoids, vitamin C, and alpha hydroxy acids may be enough. Chemical peels, dermabrasion, microneedling, ultrasound ...

  7. www.webmd.com › healthy-aging › healthy-aging-secretScientific Secrets to Healthy Aging - WebMD

    2022年8月15日 · Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...

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