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2. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-b-vitamins

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   2022年12月2日 · B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

3. www.webmd.com › diet › health-benefits-b-complexB Complex: Health Benefits, Nutrients per Serving, Uses, ...

   www.webmd.com › diet › health-benefits-b-complex

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   2022年9月14日 · Health Benefits. The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients...

4. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD

   www.webmd.com › diet › supplement-guide-niacin

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   • Benefits
   • Medical uses
   • Risks
   • Administration
   • Definition
   • Treatment

   Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. Niacin has other benefits. There's good evidence that it helps reduce atherosclerosis, or hardening of the arteries in some people. For people who have already...

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   As a cholesterol treatment, there are good studies showing that niacin can boost levels of good HDL cholesterol and lower triglycerides. Niacin also modestly lowers bad LDL cholesterol. It's often prescribed in combination with statins for cholesterol control, such as Crestor, Lescol, or Lipitor.

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   However, niacin is only effective as a cholesterol treatment at fairly high doses. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. So don't treat yourself with over-the-counter niacin supplements. Instead, get advice from your health care provider, who can prescribe FDA-approved doses of niacin...

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   Since niacin can be used in different ways, talk to your health care provider about the best dosage for you.

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   Everyone needs a certain amount of niacin -- from food or supplements -- for the body to function normally. This amount is called the dietary reference intake (DRI), a term that is replacing the older and more familiar RDA (recommended daily allowance). For niacin, the DRIs vary with age and other factors:

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   If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. To reduce flushing -- a harmless but uncomfortable side effect of niacin that describes redness and warmth in the face and neck -- your health care provider might recommend taking niacin along with aspirin, an NSAID painkiller, or an antihistamine...

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5. www.webmd.com › men › weight-loss-bmiBody Mass Index (BMI): Chart, Calculation, & Healthy BMI ...

   www.webmd.com › men › weight-loss-bmi

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   2023年4月28日 · Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. Underweight: Your BMI is less than 18.5. Healthy weight: Your BMI is 18.5 to 24.9. Overweight: Your ...

6. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

   www.webmd.com › diet › health-benefits-of-multivitamins

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   2023年11月28日 · Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...

7. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

   www.webmd.com › diet › features

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   2023年1月13日 · B12 may lower homocysteine levels which could contribute to a lower odds of heart disease, but only in people who have a diagnosed B12 deficiency, Swenor says. Infertility. B12 has been shown to ...

8. www.webmd.com › drugs › 2Atorvastatin Oral: Uses, Side Effects, Interactions, ...

   www.webmd.com › drugs › 2

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   2023年10月26日 · A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching /swelling ...