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2021年2月12日 · Folic acid is a form of folate (a B vitamin) that everyone needs. If you can get pregnant or are pregnant, folic acid is especially important. Folic acid protects unborn babies against serious birth defects. You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals.
2021年2月17日 · As we age, our bodies cannot absorb vitamin B-12 as well, so you may need to get more vitamin B12 from supplements or fortified foods, because it is easier to absorb. Where to find it in food Low-fat or fat-free milk, eggs, liver, poultry, clams, sardines, flounder, herring, blue cheese, nutritional yeast, and foods with vitamin B-12 ...
2021年2月22日 · Iron-deficiency anemia is the most common type of anemia, a condition that happens when your body does not make enough healthy red blood cells or the blood cells do not work correctly. Iron-deficiency anemia happens when you don’t have enough iron in your body.
2023年8月14日 · Women older than 50 need 2.4 micrograms of vitamin B12 and 1.5 milligrams of vitamin B6 each day. Ask your doctor or nurse if you need a vitamin supplement. After menopause, calcium needs go up to maintain bone health.
2021年2月22日 · Your risk of getting Hashimoto's disease is higher if you have another autoimmune disease, such as rheumatoid arthritis, celiac disease, type 1 diabetes, pernicious anemia (vitamin B12 deficiency anemia), or lupus.
2021年2月23日 · Health information on the fitness and nutritional choices and factors that affect women. Folic acid fact sheet (PDF, 142 KB) Spanish (PDF, 142 KB) Iron-deficiency anemia fact sheet (PDF, 110 KB) Spanish (PDF, 110 KB) Top Questions about Fitness and Women (PDF, 105 KB) Spanish (PDF, 105 KB) Top Questions about Healthy Weight and Women (PDF, 154 KB)
2022年6月7日 · Your doctor may suggest vitamin supplements if your body does not get all of the nutrients you need from food because of IBD. You may need to take vitamin B12, folic acid, vitamin D, calcium, or iron. Taking probiotics.