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2024年4月3日 · CBT helps change the ways a patient thinks that are not helpful. By recognizing that your thoughts affect your actions, you gain a sense of control and can make choices that help you respond ...
- Introduction
- Treatment
- Prevention
- Uses
I tell patients that you have to start somewhere and just keep going, says Suzanne Steinbaum, DO, an attending cardiologist at Lenox Hill Hospital in New York City. As you adopt lifestyle changes, everything starts shifting, and the improvements you see at 6 weeks often increase by 3 months.
You still may need to take medicine to get your cholesterol back on track. But if you make just a few, small changes, you might be able to lower your dose and chance of side effects.
Follow these tips to cut your cholesterol and get back on the road to good health. You dont have to lose a lot of weight to lower your cholesterol. If youre overweight, drop just 10 pounds and youll cut your LDL by up to 8%. But to really keep off the pounds, youll have to do it over time. A reasonable and safe goal is 1 to 2 pounds a week. The Nat...
They raise your LDL, lower your HDL, and increase your risk of developing heart disease and stroke, Steinbaum says. But its hard to avoid them. Theyre found in fried foods, baked goods (cakes, pie crusts, frozen pizza, and cookies), and stick margarines.
2023年6月9日 · Here's what adults need to know about the recently approved RSV vaccines Arexvy and Abrysvo. Some people in the study reported fatigue, a headache, pain where they got the shot, and muscle pain as ...
