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1. www.msn.com › zh-tw › news每天吃點這個 憂鬱症遠離你 - MSN

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   2023年12月20日 · Omega-3是大腦功能和發育不可或缺的一部分，具有抗炎和抗氧化作用，可能會降低憂鬱風險。 「通過影響情緒調節神經遞質（如血清素和多巴胺）的 ...

2. www.msn.com › zh-tw › healthMSN

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3. www.msn.com › zh-cn › news揭秘宇航员如何在太空保持体重：即使吃饱了也要吃，而omega-3脂 ... 簡

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   1 天前 · 它们丰富的omega-3脂肪酸对骨骼健康起到保护作用，这种保护同样对地球上的我们有好处。. 是的，运动和健康饮食，这些都是我们日常的生活方式 ...

4. www.msn.com › en-us › healthUnraveling the Myths and Facts about Omega-3 - MSN

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   Omega-3 fatty acids are a group of polyunsaturated fats vital for numerous bodily functions. Our bodies can't produce them naturally, making it essential to source them from our diets. The three...

5. www.msn.com › en-us › healthThe Health Benefits of Omega-3 Fatty Acids - MSN

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   The Health Benefits of Omega-3 Fatty Acids. Story by Sarah Garone, NDTR. • 2mo • 4 min read. Ahead, we break down how omega-3 fatty acids can help improve brain function, cardiovascular health,...

6. www.msn.com › en-us › healthWhat is the correct omega-3 dosage for you? - MSN

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   2024年2月21日 · Omega-3 has a lot of health benefits, which is why it has to be consumed in the correct dosage. However, there is no one-size-fits-all dosage yet. Doctors say that it depends on your age and gender.

7. www.msn.com › zh-tw › news拒當藥罐子！容易落枕、感冒、疲倦、失眠…這樣吃對症補營養 - MSN

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   2023年11月22日 · 7.夜盲症、乾眼症：菠菜、橘紅蔬菜、深海魚、莓果。 維生素A可讓眼睛的感光細胞正常運作，預防夜盲症、眼睛乾澀；Omega-3可預防乾澀，降低罹患 ...