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1. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

   www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheet

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   2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every...

2. www.webmd.com › diet › foods-high-in-omega-38 Foods High in Omega-3s and Why You Need Them - WebMD

   www.webmd.com › diet › foods-high-in-omega-3

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   2023年8月30日 · Heart health. A diet high in omega-3s is linked to a lower risk of heart disease. Studies show omega-3s reduce cholesterol and triglyceride levels. This effect can keep your arteries clear from...

3. www.webmd.com › hypertension-high-blood-pressure › omega-3Omega-3 Fish Oil Supplements: Benefits, Side Effects, and ...

   www.webmd.com › hypertension-high-blood-pressure › omega-3

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   2021年4月20日 · Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce...

4. www.webmd.com › diet › featuresFish Oil, Omega-3s, DHA, and EPA Benefits & Facts - WebMD

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   There are the two main types of omega-3 fatty acids: Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish.

5. www.webmd.com › diet › ssOmega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More - WebMD

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   2023年8月28日 · Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.

6. www.webmd.com › cholesterol-management › omega-3s-in-fish-oilOmega-3 Fish Oil: Supplements and Prescriptions - WebMD

   www.webmd.com › cholesterol-management › omega-3s-in-fish-oil

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   2023年5月15日 · There are three main types of omega-3 fatty acids: EPA. This type of omega-3 is found primarily in: Fish. Fortified foods, such as some brands of eggs and orange juice. Fish oil supplements you...

7. www.webmd.com › diet › health-benefits-dhaDocosahexaenoic Acid: Health Benefits, Safety Information, ...

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   2022年11月29日 · Docosahexaenoic Acid, also known as DHA, is one of the most important omega-3 fatty acids that you can consume. DHA is mostly found in fatty fish, like other omega-3 fatty acids. This may be...