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2023年2月13日 · Refrigerating your eyedrops may bring more relief. In addition to red, itchy eyes from allergies, many people also have other symptoms, like a stuffy, runny nose. If you do, nasal steroid sprays ...
2023年3月12日 · By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...
2022年12月8日 · Retraining therapy: You can wear a device that masks ringing with tonal music, gradually training you to ignore the sound. This is usually linked with counseling. Relaxation techniques: Stress can ...
2023年4月7日 · Manage your weight and take steps to lose weight if needed. Get enough sleep each night. Limit alcohol consumption. Stop smoking. Reduce your stress. Sources. Update History. Step-by-step tips on ...
2023年4月21日 · Liquid Assets. Drink, drink, then drink some more. Fluids hydrate the body, loosen mucus in the lungs, and help bring up phlegm. Take in lots of water. Boil a big mug of warm tea. Sip clear soups.
2023年5月12日 · Sit back upright. If the vertigo is more intense when your head is turned toward the affected ear: Start in a sitting position. Rapidly lie down toward the unaffected side and hold for one to two ...
2023年4月21日 · Your doctor can help you come up with a plan that works for you. Pursed-lip breathing: This can help slow down the fast breathing that sometimes comes with chronic bronchitis. First, take a deep ...
