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  1. www.webmd.com › diet › featuresBenefits of Omega-3 Fatty Acids for Children, Adults, and ...

    2011年3月30日 · Omega-3s are essential fatty acids -- we need them for our bodies to work properly. One of their most important benefits is that they seem to have an anti-inflammatory effect. “A lot of...

  2. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

    2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell...

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  4. www.webmd.com › diet › ssOmega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More - WebMD

    2023年8月28日 · Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make...

  5. www.webmd.com › diet › foods-high-in-omega-38 Foods High in Omega-3s and Why You Need Them - WebMD

    2023年8月30日 · Researchers have studied the effect of omega-3 fatty acids in relation to many other conditions, including asthma, cancer, depression, psoriasis, and inflammatory bowel diseases such as...

  6. www.webmd.com › healthy-aging › what-to-know-about-fish-oilHow Older Adults Should Take Fish Oil - WebMD

    2023年4月7日 · Doctors often recommend them because they are rich in omega-3 fatty acids. Omega-3 is very beneficial to your body, particularly your heart, eyes, and brain. It also decreases inflammation .

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  8. www.webmd.com › hypertension-high-blood-pressure › omega-3Omega-3 Fish Oil Supplements: Benefits, Side Effects, and ...

    2021年4月20日 · Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce...

  9. www.webmd.com › vitamins › aiFISH OIL: Overview, Uses, Side Effects, Precautions, ...

    Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily. Some fish oil products are approved by the FDA as prescription medications to lower...