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  1. Why do people take omega-3 fatty acids? 相關

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  1. www.webmd.com › diet › featuresBenefits of Omega-3 Fatty Acids for Children, Adults, and ...

    2011年3月30日 · Omega-3 fatty acids offer many health benefits. But most people, from toddlers to seniors, aren’t getting enough omega-3s in their diet. Here are health facts that may change your diet.

  2. www.webmd.com › healthy-aging › omega-3-fatty-acids-fact-sheetOmega-3 Fatty Acids: Benefits and Supplements - WebMD

    2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell...

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  4. www.webmd.com › diet › foods-high-in-omega-38 Foods High in Omega-3s and Why You Need Them - WebMD

    2023年8月30日 · Heart health. A diet high in omega-3s is linked to a lower risk of heart disease. Studies show omega-3s reduce cholesterol and triglyceride levels. This effect can keep your arteries clear from...

  5. www.webmd.com › healthy-aging › what-to-know-about-fish-oilHow Older Adults Should Take Fish Oil - WebMD

    2023年4月7日 · Doctors often recommend them because they are rich in omega-3 fatty acids. Omega-3 is very beneficial to your body, particularly your heart, eyes, and brain. It also decreases inflammation....

  6. www.webmd.com › diet › ssOmega-3s: Benefits of Fish Oil, Salmon, Walnuts, and More - WebMD

    2023年8月28日 · Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them.

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  8. www.webmd.com › hypertension-high-blood-pressure › omega-3Omega-3 Fish Oil Supplements: Benefits, Side Effects, and ...

    2021年4月20日 · Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Reduce...

  9. www.webmd.com › vitamins › aiFISH OIL: Overview, Uses, Side Effects, Precautions, ...

    Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily. Some fish oil products are approved by the FDA as prescription medications to lower...