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1. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

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   2022年12月2日 · Millet. 2. Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your ...

2. www.webmd.com › diet › high-thiamine-b1-foods5 Foods High in Thiamine and Why You Need It - WebMD

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   2022年11月22日 · Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you about 14%. 5 ...

3. www.webmd.com › diet › featuresThe Benefits of Eating Breakfast

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   2018年12月27日 · Fuel and Nutrition. Healthy Weight. Control Blood Sugar. Good for Your Heart. Do Better at Work or School. Set Yourself Up for Success. 6 min read. For years, nutrition experts have said that a ...

4. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

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   2023年1月13日 · B12 may lower homocysteine levels which could contribute to a lower odds of heart disease, but only in people who have a diagnosed B12 deficiency, Swenor says. Infertility. B12 has been shown to ...

5. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

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   2023年1月16日 · You can find some B12 in chicken and turkey. Cooked turkey liver, 3 ounces: 23.9 micrograms. Cooked chicken liver, 1 ounces: 4.7 micrograms. Cooked ground lean turkey, 3 ounces: 1.6 micrograms ...

6. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD

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   2022年4月26日 · Women ( breastfeeding ): 17 milligrams daily. Maximum daily intake for adults of all ages: 35 milligrams daily. Most people can get the amount of niacin they need by eating a healthy diet. If your ...

7. www.webmd.com › diet › foods-high-in-prebiotic8 Foods High in Prebiotics and Why You Need Them

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   2022年11月29日 · 7. Whole Oats. Whole oats are high in fiber and include beta-glucan fiber and resistant starch, which has been linked to beneficial gut bacteria. Oats can be cooked and are frequently found in ...