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1. www.webmd.com › diet › b12-rich-foodsFoods You Should Eat if You Have a B12 Deficiency - WebMD

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   2023年1月16日 · By Keri Wiginton. Medically Reviewed by Jennifer Robinson, MD on January 16, 2023. In This Article. All kinds of cells in your body need vitamin B12. That includes red blood cells and glial...

2. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

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   2022年12月2日 · Cyanocobalamin (B12) The many benefits of B vitamins come from their ability to help your body turn energy-yielding nutrients — such as carbohydrates — into fuel. Without them your body would not...

3. www.webmd.com › diet › what-are-plant-food-sources-vitamin-b12Vitamin B12: What Are Its Plant Sources? - WebMD

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   2024年2月12日 · Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. These vegetarian sources of vitamin B12 are an...

4. www.webmd.com › diet › health-benefits-vitamin-b12Vitamin B12: Health Benefits, Safety Information, Dosage, ...

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   2022年9月21日 · Health Benefits. Health Risks. Amounts and Dosage. 2 min read. Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the...

5. www.webmd.com › vitamins › aiVITAMIN B12 - Uses, Side Effects, and More - WebMD

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   Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the function...

6. www.webmd.com › diet › featuresThe Myths and Truths of Vitamin B12 - WebMD

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   By Amanda Gardner. Medically Reviewed by Jennifer Robinson, MD on January 13, 2023. In This Article. Vitamin B12 may be one of the most important vitamins our body needs. But that doesn’t mean...

7. www.webmd.com › diet › vitamin-b12-deficiency-symptoms-causesVitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD

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   2023年1月14日 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.