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  1. 2022年8月3日 · 90 micrograms/day. Women, pregnant or breastfeeding (under 19) 75 micrograms/day. Boys 14-18. 75 micrograms/day. Men 19 and up. 120 micrograms/day. There have been no adverse effects of vitamin K ...

  2. Overview. Vitamin K is a group of vitamins found in some green vegetables. Vitamins K1 ( phytonadione) and K2 (menaquinone) are commonly available as supplements. Vitamin K is an essential vitamin...

  3. 2022年11月16日 · 2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day. 3 ...

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