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2023年10月27日 · Niacinamide is possibly safe when taken in doses up to 900-1500 mg daily. It might cause side effects such as stomach upset, gas, dizziness, headache, and rash. When applied to the skin ...
2022年11月29日 · Health Benefits. The most important function of GABA is in our brain. When GABA levels get too low, it’s difficult for the body to relax after a stress-induced neurotransmitter release. Low GABA ...
2023年5月30日 · Pycnogenol seems well-tolerated for use in adults for up to 6 months. It may cause side effects such as: Dizziness. Vertigo. Upset stomach. Risks. Pycnogenol may stimulate the immune system. So it ...
When taken by mouth: Melatonin is likely safe for most adults when used short-term. Melatonin is possibly safe when taken long-term. It's been used safely for up to 2 years. But it can cause some ...
2023年5月11日 · Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium ...
2023年3月7日 · For a 2,000-calorie diet, about 2 tablespoons of oil daily is recommended. You can drink hemp seed oil straight or mix it into salad dressings or other foods. You can also use hemp seed oil in ...
2023年3月9日 · Immune system strength. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps ...
