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2023年6月18日 · Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...
Do use "RICE. " Rest, ice, compression, and elevation ( RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a ...
2023年1月10日 · Bowel problems. Lower sex drive. Erectile dysfunction. Loss of your ability to get a woman pregnant. Leaky bladder or loss of bladder control. You might also need to pee a lot more often. Side ...
2023年3月20日 · Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...
- Clinical significance
- Causes
- Pathophysiology
The ankle joint, which connects the foot with the lower leg, is injured often. An unnatural twisting motion can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint. Such injuries to the ligaments or tendons of the ankle happen during athletic events, while running or walki...
Ligaments, which provide the connection between the bones of the ankle, are injured when more than normal stretching force is applied to them. This happens most commonly when the foot is turned inward or inverted. This kind of injury can happen in the following ways:
When an ankle is injured with a sprain, tendon injury, or fracture, inflammation occurs. Blood vessels become \"leaky\" and allow fluid to ooze into the soft tissue surrounding the joint. White blood cells responsible for inflammation migrate to the area, and blood flow increases as well. Typical changes that happen with inflammation, include the f...
2022年11月5日 · 3 min read. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes ...
2023年12月7日 · Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've gone through menopause ...
