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  2. Fitness Basics: Running for Your Life - WebMD

    www.webmd.com/.../fitness-basics-running-for-your-life

    Running is not the best exercise for everyone, Dolgener says. So listen to your doctor and your body. "The worst thing you can do is start running, get injured, then stop exercising altogether ...

    • Barbara Russi Sarnataro
  3. 10 Health Benefits of Regular Exercise for Men - WebMD

    www.webmd.com/men/features/10-health-benefits-regular...

    Regular, moderate exercise that even a couch potato can manage can provide 10 important health benefits to men — including a longer life. Find out how exercise can help you.

    • Peter Jaret
  4. Is Jogging Healthy for the Heart, or Harmful to It? - WebMD

    www.webmd.com/heart/news/20000913/is-jogging-healthy-for...

    2000/9/13 · In July, a 38-year-old man died of an irregular heartbeat during Atlanta's Peachtree Road Race ... Gradually, more and more walking time is replaced by running until finally, at the 14th week ...

  5. The Run-Walk: Transitioning from Walking to Running

    www.webmd.com/fitness-exercise/features/born-to-run-walk

    And whether it's running a marathon or a neighborhood 10K, she says, "don't lose sight of that." Ask lots of questions, and don't be afraid to ask more experienced athletes for their advice.

    • Barbara Russi Sarnataro
  6. Sofa to 5K: Training Program for a 5K Run

    www.webmd.com/fitness-exercise/features/sofa-to-5k...

    Jeff Galloway, an Olympian and veteran running/walking coach, is good at taking the intimidation out of a 5K. He tells prospective joggers and walkers: ''The bottom line for training for a 5K is ...

  7. Exercise and Testosterone Levels - WebMD

    www.webmd.com/men/features/exercise-and-testosterone

    If you’re a man with low testosterone, exercise may help. Doctors and fitness professionals still have a lot to learn about exercise and its effects on testosterone. SOURCES: Scott Isaacs, MD ...

  8. Is Walking Enough? - WebMD

    www.webmd.com/fitness-exercise/features/is-walking-enough

    For the last few years, we've heard that a quick walk is all you need to stay in shape. If that sounds too good to be true, it just might be. Nov. 13, 2000 -- Legs striding, arms pumping, I'm ...

  9. Fitness Level Declines Dramatically With Age - WebMD

    www.webmd.com/fitness-exercise/news/20050725/fitness-level...

    2005/7/25 · 10 Common Running Injuries Yoga: How It Works, Types, and More further reading Slideshow: Active Living with Osteoarthritis Slideshow: 18 Secrets for a Longer Life Fitness After 50: The Gym Goes Gray

  10. Exercise and Cholesterol: How Much Is Enough? - WebMD

    www.webmd.com/cholesterol-management/features/cholesterol...

    So running a 10-minute mile is better than a 12-minute pace for boosting good cholesterol. But for lowering LDL cholesterol, the amount of time you spend exercising may be more important than how ...

  11. Exercise To Lower Cholesterol

    www.webmd.com/cholesterol-management/features/exercise-to...

    Continued How Much Exercise Does It Take To Lower Cholesterol? Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. In general, most public health ...

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