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1. www.mayoclinic.orgTop-ranked Hospital in the Nation - Mayo Clinic

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   Mayo Clinic is a top-ranked hospital in the U.S., with campuses in Arizona, Florida, and Minnesota The right answers the first time Effective treatment depends on getting the right diagnosis. Our experts diagnose and treat the toughest medical challenges.

2. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

3. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthyDASH diet: Healthy eating to lower your blood pressure

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   • Overview
   • DASH Diet
   • Sodium Level
   • Food Groups & Servings

   This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food items like fatty meat & full-fat dairy products.

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   The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension) and includes foods that are rich in potassium, calcium and magnesium. It limits foods that are high in sodium, saturated fat and added sugars.

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   The standard version of the diet limits sodium to 2,300 mg a day while the lower sodium version restricts it to 1,500 mg a day. Choose the right level for you with your doctor's advice.

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   The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes per week/day respectively, 2-3 servings of dairy products/fat&oils per day respectively and 6 or fewer 1oz serving size lean meats poultry fish per day.

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4. www.mayoclinic.org › zh-hans › diseases-conditions不用药物控制高血压的 10 种方法 - 妙佑医疗国际 - Mayo Clinic簡

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   2022年7月12日 · 减重是控制血压最有效的生活方式变化之一。. 如果您超重或肥胖，即使减掉一点体重也能帮助您降低血压。. 通常体重每减少一千克（约 2.2 磅），血压便会降低约 1 毫米汞柱（mm Hg）。. 此外，还要注意腰围的大小。. 腰部赘肉过多会增加高血压风险 ...

5. www.mayoclinic.org › zh-hans › healthy-lifestyle水：每天应该喝多少水？ - 妙佑医疗国际 - Mayo Clinic簡

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   2022年10月12日 · 每天需要喝多少水？. 人每天会因为呼吸、排汗、排尿和排便而流失水分。. 为了身体正常运转，须摄入饮料和含水分的食物来补充水分。. 生活在温带气候中的健康成人平均需要摄入多少水分？. 美国国家科学院、工程院和医学院确定的每日充足水分摄入量为 ...

6. www.mayoclinic.org › tests-procedures › ekgEjection fraction: An important heart test - Mayo Clinic

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   2023年2月17日 · Ejection fraction is a measurement of the percentage of blood leaving the heart each time it squeezes. When the heart squeezes, it's called a contraction. Ejection fraction is just one of many tests your health care provider may use to see how your heart works. The heart contracts and relaxes.

7. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthyCalcium supplements: When should they be taken? - Mayo Clinic

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   2023年5月20日 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.