搜尋結果
Add to word list. to think calm thoughts in order to relax or as a religious activity. 默念，冥想. Sophie meditates for 20 minutes every day. 索菲每天冥想20分鐘。. to think seriously about something for a long time. 沉思，深思.
How to Meditate. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
2016年8月8日 · Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can...
2016年10月12日 · Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
2024年3月15日 · Start with a 5-minute meditation. Focus on your breathing and only your breathing. Once you get into this rhythm, then perform a body scan by gradually focusing on individual parts of the body. Schedule time to meditate each day or take a guided meditation class where you can get professional assistance.
With so many different meditation techniques and traditions to try, it’s natural to feel overwhelmed, confused, or even silly at first. But meditation doesn’t have to be daunting. Whether you’re brand new or haven’t practiced in a long time, here’s everything you need to know about how to meditate. Try for free.
2023年1月6日 · How to Meditate When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in
2022年5月20日 · Then, with eyes open or closed, bring your attention to your breathing. Watch how it feels to breathe in and breath out. Notice the temperature of the air, how the lungs fill and empty, where you feel your breath. Don't worry if the mind wanders—that's OK! Just as soon as you notice it wandering, gently draw it back.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
2023年12月14日 · Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.
