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2023年11月28日 · Take Phyllanthus amarus extract. This medicinal herb grows along tropical coasts. It treats liver, kidney, and stomach illnesses. In one small study, taking Phyllanthus amarus extract twice a day ...
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2024年2月1日 · Roasted beetroot To roast beets, preheat your oven to 400 F. Scrub the beets, wrap them in aluminum foil, and place them on a baking sheet. Roast for 50 to 60 minutes, checking every 20 minutes ...