維生素c水果排行 相關
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2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
2024年1月9日 · You'll get vitaminc C from many fruits and vegetables. The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes.
2022年9月15日 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
2022年9月19日 · Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break ...
2024年3月15日 · Healthiest Fruits for People With Diabetes. Low-GI Fruits. 3 min read. You might have heard that you can’t eat fruit if you have diabetes. Fruit has carbohydrates and a form of natural sugar called...
2023年3月9日 · Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.
2022年8月22日 · Health Benefits. Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits. Flavonoids work to protect and strengthen your blood vessels while...
