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2023年3月23日 · What Laura Martin, MD, Says. Most of the intermittent fasting diets recommend cutting back to 500-600 calories on fasting days. In general, for many people this would be medically safer and easier ...
2024年2月23日 · Fruits, vegetables, and other foods have natural digestive enzymes. Eating them can improve your digestion. Honey, especially the raw kind, has amylase and protease. Mangoes and bananas have ...
2023年10月12日 · It’s a good idea to keep a bottle of water with you to make sure you stay hydrated. Other liquids in your diet -- like broth, fruit juices, and drinks without caffeine -- can help, too. Take a ...
2022年6月26日 · Soups, stews, beans (cooked): 2-3 months. Ground meat, poultry (cooked): 3-6 months. Apples, bananas, pears, plums, mangoes, berries: 6-8 months. Vegetables: 8-12 months. Cooking doesn’t have to ...
2015年1月16日 · Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out ...
2022年8月12日 · Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
2023年9月13日 · Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under ...
