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1. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

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   2024年1月9日 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption ...

2. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

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   2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

3. www.webmd.com › cold-and-flu › vitamin-c-for-common-coldVitamin C for Colds: Benefits, Side Effects, Uses - WebMD

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   2023年9月12日 · The RDA, or recommended daily allowance, is 90 milligrams for men and 75 milligrams for women. High doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones ...

4. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

   www.webmd.com › women › essential-vitamins-for-women-at-every-age

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   2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...

5. www.webmd.com › drugs › 2Vitron-C - Uses, Side Effects, and More - WebMD

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   This medication is an iron supplement used to treat or prevent low blood levels of iron (such as those caused by anemia or during pregnancy). Ascorbic acid ( vitamin C) improves the absorption of...

6. www.webmd.com › diet › health-benefits-curcuminCurcumin: Health Benefits, Safety Information, Dosage, and ...

   www.webmd.com › diet › health-benefits-curcumin

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   2022年9月19日 · Research has shown curcumin may be beneficial for your kidneys. Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief. Hay fever or other ...

7. www.webmd.com › vitamins-and-supplements › how-to-choose-aWhat to Know When Choosing a Multivitamin - WebMD

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   2022年6月15日 · Daily Value (DV). The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV ...