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1. www.webmd.com › diet › foods-high-in-vitamin-cFoods High in Vitamin C and Why You Need It - WebMD

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   2023年11月17日 · Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 milligrams of the vitamin in a medium-sized melon, and 25.3 milligrams in one slice. Citrus fruits. Raw citrus fruits are very high ...

2. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

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   2024年1月9日 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

3. www.webmd.com › women › essential-vitamins-for-women-at-every-ageVitamins Women Need: Supplements, Vitamin C, Vitamin D, ...

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   2023年4月23日 · Your body changes it to vitamin A, a nutrient that helps eyesight, soft tissue, and skin. You'll find it in apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers ...

4. www.webmd.com › diet › health-benefits-of-multivitaminsMultivitamins: Health Benefits, Nutrients per Serving, How ...

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   2023年11月27日 · Calcium builds bone and vitamin D helps your bones absorb calcium. Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who ...

5. www.webmd.com › vitamins-and-supplements › ssBest Ways to Take Different Vitamins - WebMD

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   2024年3月27日 · Vitamin C can keep your body from using B12. When to Take Fat-Soluble Vitamins 4/15 Vitamins A, D, E, and K need to go with fat from a meal for your body to absorb and use them. But you don’t ...

6. www.webmd.com › diet › health-benefits-lettuceLettuce: Health Benefits, Nutrients, Preparation, and More - ...

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   2022年9月9日 · Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other ...

7. www.webmd.com › diet › health-benefits-vegetablesVegetables: Health Benefits, Nutrients per Serving, ...

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   2022年9月21日 · Nutrition. Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of ...