維生素c食物有哪些 相關
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2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
2024年1月9日 · You'll get vitaminc C from many fruits and vegetables. The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes.
Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to develop and function properly. It plays an important role in immune function. Most...
2023年9月6日 · Vitamin C Foods that have it: Red and green peppers, kiwis, oranges and other citrus fruits, strawberries, broccoli, tomatoes How much you need: Men: 90 milligrams per day
2022年6月15日 · Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of...
Strawberries are a great source for digestion-boosting fiber, for vitamin C, which helps keep teeth and gums in good condition, and for flavonoids, which may improve mental function and fight ...
2023年4月23日 · You can get vitamin C from broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, and tomatoes. Vitamin E. It's also known as tocopherol and includes related compounds called...
