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Collagen is one of the materials that makes up cartilage, bone, and skin. Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. When taken by mouth, collagen...
2023年12月7日 · What Does Collagen Do? Collagen provides your body with strength, structure, and support. As you age, it's harder to keep up your natural collagen levels. This is particularly true after you've...
2023年11月15日 · Whey protein, which comes from cow’s milk, is one of the most common types. Its fat and protein levels vary, depending on the type of whey. If you want to lose body fat, choose a whey-based shake...
2022年9月20日 · Benefits of Protein. Medically Reviewed by Mahammad Juber, MD on September 20, 2022. Written by Jon Cooper. How Much Protein Do You Need? What Are the Best Sources of Protein? How Do High-Protein...
Overview. Pea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own. Pea protein is a source of protein that...
2023年3月23日 · Overview. Lactoferrin is a protein in human milk, animal milk, and other bodily fluids. Colostrum, the first milk made after a baby is born, is higher in lactoferrin. Lactoferrin helps...
2023年12月17日 · Benefits of Protein. The proteins in your body are constantly repaired and replaced. That means you need to keep eating foods with protein, containing essential amino acids, to keep your body...